Now that I cut down on drinking I noticed that there are less hairs clogging the shower drain. As I had suspected, heavy alcohol intake will correlate directly with hair loss and early balding (amongst other things like nerve damage). This should not be much of a surprise since heavy alcohol consumption leads to vitamin B deficiencies and biotin is critical for hair and nail health.

Secondly, Katt Williams is one smart cat. For those interested in esoteric and occult type knowledge – this is a great listen!